Week 51: Black Bean Burgers

I've made "veggie burgers" before, but I enjoyed these way more than any others that I've made. I think that cooking them on the grill gave them a really great flavor. When I put it on the bun with all the fixings, I didn't even miss the meat.

One of my favorite things about this recipe was that you could use some of the reserved black bean mixture to make enchiladas later in the week. I would like to find more recipes that are two stages like that.

Year of Yum Rating: 4 1/2 STARS

INGREDIENTS
1/2 medium yellow onion, roughly chopped
1 tablespoon chopped garlic
2 (15-ounce) cans black beans, rinsed and drained, divided
2 tablespoons freshly chopped cilantro leaves
2 teaspoons freshly chopped parsley leaves
1 egg
1/2 teaspoon red pepper flakes
1/2 cup bread crumbs (we used seasoned)
Salt and fresh ground black pepper
4 hamburger rolls
*We also added 1/2 a jalapeno for more flavor

DIRECTIONS
Heat a grill or grill pan over medium-low heat.

In a food processor, pulse onion, jalapeno, and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.

Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.

Reserve 1/3 of the black bean mixture for Round 2 Recipe. Divide remaining mixture into 4 portions and form into patties. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.

Use the leftovers from this recipe in Black Bean Enchiladas.

Week 50: Cool Asian Noodles With Tofu, Cashews, and Sesame Vinaigrette

Abby commented that she was looking for a cool-me-down recipe since her classroom has been really hot in the afternoons. This cold pasta dish...almost an Asian pasta salad...fit the bill. We DID make a few minor adjustments.

We used tempeh instead of tofu. This was kind of by mistake, but it was yummy anyway. We just steamed the tempeh according the the package directions, crumbled it in a bowl, and threw it in the bowl with the oils, lime juice, and salt so it could soak up all the yumminess. Through a little research I learned that tempeh is actually healthier than tofu. Since it's less processed, it has more protein and fiber than tofu.

We used roasted peanuts instead of roasted cashews, just out of personal preference.

We cut our carrots a little bigger than "shredded" which turned out to be just dandy.

We also decided that we might use whole wheat pasta if we made this again, and were actually buying spaghetti from the store rather than using what was already around the house.

Year of Yum Rating: 3 1/2 STARS

INGREDIENTS
5 ounces spaghetti (about a 1/3 of a box)
1 carrot, shredded
1 Kirby cucumber, cut into ¼-inch pieces
4 ounces firm tofu, cut into cubes
¼ cup chopped roasted cashews
1 tablespoon canola oil
2 teaspoons toasted sesame oil
1 tablespoon fresh lime juice
kosher salt

DIRECTIONS
1.Cook the pasta according to the package directions; drain and run under cold water to cool.
2.In a large bowl, toss the pasta, carrot, cucumber, tofu, cashews, oils, lime juice, and ½ teaspoon kosher salt.
3.Divide the salad between 2 containers and refrigerate for up to 1 day.

Week 49: Grilled Cheese with Apples and Broccoli Soup

I already love grilled cheese, but adding the tartness of Granny Smith apples to the sandwich made it that much yummier! I originally had wanted to make parsnip soup to go with our sandwiches, but I had a little parsnip drama, so I found a broccoli soup recipe instead. I wanted a soup recipe that was a little lighter, and less creamy. It got its creaminess from a potato.

Year of Yum Rating: 4 1/2 STARS for the Sandwich, and 3 1/2 STARS for the soup

INGREDIENTS

Sandwich:
bread of your choice
cheddar cheese
Granny Smith apple
butter

Soup:
2 tsp olive oil
1/2 medium onion, finely chopped (about 3/4 cup)
1 stalk celery, finely chopped
1 medium Yukon Gold potato, peeled and cubed
4 cups fresh broccoli, including stems, chopped
2 cups low-sodium, fat-free chicken or vegetable broth
1 1/2 cups nonfat milk

DIRECTIONS
Heat oil on medium heat in a soup pot or Dutch oven. Gently sauté onion and celery for 3-4 minutes, until onion is softened. Add potato and chopped broccoli, followed by the broth and milk. Bring to a boil, then reduce heat, cover and simmer for 20 minutes, until vegetables are tender.

Allow soup to cool slightly, then transfer to a blender in 2-3 batches, and blend until smooth. Return soup to pot and heat gently until ready to serve. In the meantime, make your delicious sandwiches.

Week 48: Ground Beef Pitas

Abby got this recipe from "Real Simple" magazine. I was thrilled at this choice, because I have been craving red meat (hamburger specifically) like nobody's business. Mixed with the Mediterranean flavors, it was delish.

My only complaint is that it was a little dry. We thought maybe we should have heated the pitas up before we assembled them. Also, the meat might have been a little on the dry side, but we wanted to make sure it was cooked all the way through.

YOUR complaint, on the other hand, will be this: I have no pictures. I forgot my camera when I went to Abby's house yesterday. The new plan was to take pictures of leftovers, but I forgot to bring my camera to school today also! Something that you also might find offensive is the fact that I don't have the EXACT recipe to share with you, so I'm just going to tell you what I remember.

Whoa, I'm a mess.

For more (read: better) information, visit the original recipe on the Real Simple website.

Year of Yum Rating: 4 STARS

INGREDIENTS
1 lb. ground beef
hummus
pitas
red onion
flat leaf parsley
olive oil
salt
pepper
dried oregano

DIRECTIONS
1) Make 16-ish little, baby patties with the ground beef. Season with salt, pepper, and oregano.
2) Cook those little guys in a pan over medium/medium-high heat, a couple of minutes each side, probably.
3) Spread hummus on your pita. As much as your little heart desires.
4) Fill with red onion, parsley, and your cute little beef patties.
5) Eat it.

Brilliant, I know. I should write cookbook.