Week 78: Chicken Fried Quinoa

This week Abby read my mind. Just days before we got together to cook, I had expressed my desire to try to make chicken fried rice. When Abby showed up at my house telling me that we were making that, ONLY BETTER because we would be using quinoa instead of rice, I was so excited. I do love my quinoa.

This recipe was easy, and was yummy both right away and for lunch for the next couple of days. Especially drenched in soy sauce. Mmmm...salt...

I think next time I'd like to add more vegetables. Maybe some broccoli and sugar snap peas would be good.

Year of Yum Rating: 4 STARS

INGREDIENTS

2 cups cooked quinoa
½ lb chicken cut into cubes
1/3 cup pre-cooked fresh corn cut from the cob
1/3 cup pre-cooked fresh peas
1/3 cup cut diced carrots
2 eggs
2-3 tbsp green onions diced (use as much as you prefer)
1 tbsp soy sauce (plus more to taste after cooking)
1 can sliced water chestnuts (we used about 3/4 of the can)
Olive oil
Salt & pepper to taste

DIRECTIONS

• Cook the quinoa first and let it stand and cool down. It’s important to let the quinoa sit in its water for at least ½ an hour before you start cooking it so you get no bitter taste.

• In a saucepan big enough to hold all the Quinoa Fried Rice, heat some oil and then stir fry the chicken until it’s mostly cooked. Add salt & pepper to taste.

• Add in the carrots, and sautee about a minute with the chicken to start softening the carrots up a bit.

• Add in the peas and corn and sautee with the chicken and carrots for about a minute.

• Scramble the eggs in a cup and then pour in with the chicken, carrots, peas, and corn. It is important to cook the scramble eggs before adding in the quinoa. If you pour the raw egg onto the quinoa, the quinoa will get soggy.

• When the eggs are scrambled, pour in the quinoa, water chestnuts, and the green onions along with the soy sauce. Mix all ingredients together well. Let cook in pan, stirring continually for about 1-2 minutes.

Week 60: Curried Chicken Breasts with Quinoa

A few notes:

-Abby and I don't have experience with curry, so we didn't really know what it was SUPPOSED to taste like. Since we didn't have strong expectations, we thought it was pretty good. To the curry connoisseur, this dish would probably result in extreme disappointment. We blame the quality of the curry and/or we might have burnt the curry. This is reflected in the rating.

This is what it was supposed to look like (notice the beautiful yellow color):

This is what it DID look like:

-The recipe mentioned that curry doesn't have have a long shelf life, so it's important to buy it someplace where there is a decent turnover. We got ours at a regular grocery store, and decided that if we bought it again it would probably be at a specialty spice store or at the Indian grocer down the street from where I live.

-The original recipe called for Basmati rice, but we chose to use quinoa instead. We cooked the quinoa according to the passage, using half chicken broth and half water for the liquid, and then we mixed the parsley in after it was cooked.

-The recipe asks for a cup of coconut milk, and we ended up using the whole can, which was closer to two cups.

-We served this dish with naan, which is a leavened, oven-baked flatbread. Naan is commonly found served with South Asian cuisine.

Year of Yum Rating: 3 STARS

INGREDIENTS
4 boneless, skinless chicken breast halves
2 tablespoons plus 1 teaspoon fresh lime juice
1/2 teaspoon salt, plus salt to taste
2 cups quinoa
2 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
freshly ground pepper
1 yellow onion, diced
3 tablespoons curry powder
1/2 cup chicken stock
1 cup coconut milk (we used almost two)
1 tablespoon chopped fresh parsley (I'm pretty sure we used a lot more than that)

DIRECTIONS
Remove any excess fat from the chicken breasts. Rinse and pat dry with paper towels. Slice crosswise into strips 1 inch wide. Place in a bowl, add 2 tablespoons lime juice, and toss to coat. Set aside for about 15 minutes.

While the chicken is chilling, go ahead and start the quinoa.

In a large saute pan or frying pan (we used an iron skillet), warm the butter and olive oil. When hot, add the chicken, sprinkle with salt and pepper, and saute until golden, 2-3 minutes on each side. Transfer to a plate.

Pour off most of the fat and place the pan over low heat. Add the onion and saute for 1 minutes. Stir in the curry powder and saute for 2 minutes longer. Stir in the chicken stock, scraping up any browned bits stuck to the bottom. Cover and simmer over low heat for 5-6 minutes. Stir in the coconut milk and continue to cook, uncovered, stirring occasionally, until slightly thickened, 1-2 minutes.

Stir in the remaining 1 teaspoon lime juice and salt and pepper to taste. Return the chicken to the pan, stir to coat well, and heat through. Adjust the seasoning with more lime juice or salt and pepper.

Toss the rice with the parsley. Arrange the quinoa in a ring around the edge of a warmed platter. Spoon the chicken and sauce into the center and serve.

Week 47: Quinoa Cakes with Spinach and Goat Cheese

I found this recipe on the "Barefoot Kitchen" blog as a good way to use leftover quinoa. I didn't have any leftover, but still really wanted to try this recipe. Quinoa, spinach, and goat cheese are all things I really enjoy anyway, but the idea of frying them all three together just about blew my mind.

We ate them on a bed of fresh spinach, and we concocted a yogurt dipping sauce to go with them. Abby and I pretty much just threw random spices into plain Greek yogurt until we were satisfied with the flavor.

Overall, these were good, but it was hard for me to justify making already-delicious quinoa, and making it greasy and unhealthy. I would probably try it again, but as a special treat only!

Year of Yum Rating: 3 STARS

INGREDIENTS

2 cups spinach, roughly chopped
3 cloves garlic, minced
2 cups cooked quinoa
4 ounces goat cheese
1 egg, beaten
salt and pepper
olive oil for frying

DIRECTIONS
1. Wash and chop the spinach, pat dry. Mince the garlic. Heat 1 tablespoon of olive oil in a small skillet. Cook the garlic until lightly browned, about a minute, then add the spinach. Cover, and cook until wilted. Set aside and let cool.

2. In a small saucepan, mix the quinoa and the goat cheese over low heat (to help melt the cheese). Remove from heat when well combined.




3. Chop the cooked spinach finely, mix with the quinoa and goat cheese. Beat the egg and mix in until everything is combined. Season with salt and pepper to taste.

4. Heat a layer of olive oil in a non-stick skillet. Form the quinoa into 2″ patties about 1/2 inch thick. Drop into the oil and cook until well browned on one side, 2-3 minutes. Flip and cook on the other side, then set on paper towels to drain.







Abby's leftovers, in a neatly-crafted duck container...